managing stress

Wednesday, October 25, 2006

STRESS IN FAMILY RESILIENCE

In modern days most of the people in the world are suffering from stress in family resilience. This is credible and inevitable. When we talk about stress in family resilience there are so many factors affecting the family members. These factors could be loss of job, unemployment, disability of children, poor communication, misunderstanding within family members, low finance, expecting high responsibility, domination, separate planning, highly possessive. Culture and context both aid and impede family resilience.

Many people suffer from stress in family resilience due to overwhelming needs. These unsatisfied needs give lots of problems like frustration, anxiety, angry and so on. This stress gives mind related problems and this in turn gives stress related diseases like asthma, skin diseases, heart attack, diabetics etc. Some people seem to have a birth ability to bounce back from bad atmosphere to overcome stress others may not have such ability to overcome stress. They have to learn to bounce back certain difficult situations. Some people can easily get relief from mental, physical and emotional crisis other are struggling to escape from this.

Given below are the major factors that can create stress in family resilience:
WHAT CAUSES FAMILY STRESS?

* Misunderstanding
* Poor communication
* Domination factors
* Inability to adapt
* Ego problem
* Not accepting fault
* Turn there problem to others
* Interfere offend unnecessary matters
* Fear of loss
* Poor decision
* Dependent to others
* Highly possessive
* Expect Over Care
* High expectation
* Disable child
* Loss of job
* Unemployment
* Problem in office

FACTORS THAT STRENGHTHEN FAMILY RESILIENCE

* Self motivated
* Takecare of family members
* Sense of humor
* Polite manners
* Forgiveness

FACTORS THAT LESSEN FAMILY RESILIENCE

* Factors that increase stress in family resilience
* Bad manners
* Worst behavior
* Non-forgiveness
* Always talking past matters
* No mercy
* Lack of understanding

CONCLUSION
Stress in family resilience is a common factor in today's life. This is because of overwhelming needs and problems. People who are suffering from stress need to talk freely to their family members to reduce their stress, otherwise they have to consult family physiciatrics, social welfare organizations, elders of family members and follow the suggestion given by consultants. They have to do meditation & yoga like pranayama to strengthen mind, body and soul.

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