managing stress

Wednesday, October 25, 2006


Dark circles under eyes may occur because of lack of proper nutrition, anemic conditions, stressful lifestyle or even due to bad sleeping habits
Dark spot due to stress
When friends, neighbors, colleagues or relatives comment on the stress dark spot naturally this dark spot due to stress affects you mentally and gives you further stress. Primarily it spoils the face and gives a dull impression so people who have dark spot due to stress this dark circles increases further and create a sad appearance.

The following steps will help you diminish stress dark spot so it eventually stops,
1.) Take a good deal of nutrient rich diet along with fresh fruits and green vegetables
Make sure to eat a balanced diet that is rich in fiber. Eating lots of green vegetables helps. In addition to eating good, you also need to drink lots of water. 3 - 4 liters a day is the minimum intake you should have.
2.) Always maintain regular hours of sleep (go to bed at the same time. If possible early)
Keep a regular schedule and go to bed at the same time. 9.00 - 10.00 is the right time to hit the bed. So choose a right time and stick to it.
3.) Avoid Watching Too Much TV
Sitting in front of the tv for more than 3 hours at a stretch can cause your eyes to get strained which would aid in further increment of the stress dark spots. So make sure you reduce your tv watching activities and do lots of out door work.
4.) Consult a doctor and apply recommended cream on the dark spots
The market today is filled with all kinds of dark spot removing creams. But which one to go for when all claim to do the same thing better? This is where a physician comes to the rescue. Visit your local physician and ask him for some good advice before trying out these creams. Select a good cream and stick to it.
5.) Make use of Vegetables like potatoes and cucumber
Slice up potatoes and cucumber juice them up in a mixer. Strain the juice out and apply them on a regular basis over the dark spots. These juices can help a good deal in reducing the spots.
6.) Use Multani Mitti
Multani Mitti is a special kind of mud available in parts of India. This mud has been used in India since ancient times to treat pimples as well as gynostemma dark circles. If you can get your hands on them, make sure to use them.

Did you have any success with removing dark spots?? Discuss your story now and tell to the world your secret. Mail your story with your name to


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