managing stress

Thursday, August 31, 2006



The below statement explained how to prevent recurrent bladder cancer
Bladder cancer occurs in industrial Countries such as united states, Canada, france, according to national cancer institute where as it is lowest in Asia and South America .38,000 men and 15,000 women are diagnosed with the disease each year in united states approximately. In men it is4th most common and in women it is 8th most common.
Bladder cancer is dangerous diseases it comes again and again after surgery was finished. It striking men over 50 years. Surgery has not proved successfully to eliminate this bladder cancer so garlic is found to be an important compound to prevent Cancer. Sulphur compound inhibit cancer cell division.
It has been found that garlic and onions play a vital role in inhibiting cancer of the esophagus and colon. So people those who are suffering from bladder cancer even after surgery please use fried garlic in the morning regularly. This garlic prevent cancer grows further that’s what we needed

- This diseases seems mostly in people those who are smoking continuously called as a chain smoker
- Smoking pipes is also increases the risk of getting bladder cancer
- In the workplace carcinogenic exposure also leads to bladder cancer
- Antineoplastic drugs used in chemotherapy in medical workplace also increase the risk of bladder cancer
- Regular use of hair die (containing aniline) also increases the risk of bladder cancer
- Workers who are working in chemical, textile, rubber, metal, leather, hairdresses, printers industries, painters, truck drivers have high risk of getting bladder cancer
- The people those who are affected by bladder cancer having a symptoms of anemia, lower back pain and blood in the urine(hematuria).hematuria can’t visible easily under naked eye but surely it visible in microscope and it is not painful
- Frequent and pain upon urination also consider has another symptoms



This summary will give a clear idea of where is mangosteen called queen of fruits.
When we talk about mangosteen, don’t get confused with mango, this mangosteen is entirely a different fruit. This is also called as xango or queen of fruits. It looks like a small apple and color is purple with hard rind. There are five to seven seeds inside the fruit. It resembles a pineapple taste and it is very delicious has been proved that it helps to cur many diseases.
Mangosteen is considered as a part of a group of guttiferae, its scientific name is garcinia mangostana(campin2004),named after a French explorer, Jacques garcin(1673-1751)
Still not yet found where it was cultivated exactly but some of assumptions are there according to their origin. Juliaf.morton, a botanist believes that it has been originated in moluccus and the Sunda Islands. Wild mangosteen trees are found in the forest of Malaya even now. Some experts report that it had been domesticated first in Thailand or Burma. Botanist spread the seeds in Europe and America in 19th century. Sincere steps were taken to cultivate in Africa, the Caribbean and Central America. The plant is ultra- tropical and sensitive: seeds die at 45 degree F.


This mangosteen is a tasty and delicious fruit. Many scientist proved that this mangosteen is helpful to solve many diseases, cancer can be easily controlled by a fruit. For medicinal purpose it has been shipped from Singapore to Calcutta and china. This powder is useful to overcome dysentery,its ointment is used for eczema and many skin disorders. It helpful for cure chronic diarrhea in adults and children.

Tuesday, August 22, 2006


In these days peoples are living in a changing environment because of the difficult to lead this lifestyle no one can escape from stress. Some of the changing activities like inactive physical work, irregular bowel movement, eating in a hurry, delaying the bowel movement for some reasons among others can lead to digestion problem that results to stress and finally constipation.
Stress Causing Constipation
Bowel movement changes from country to country but most people have at-least one bowel movement a day. At-least 3 times a week according research but irregular bowel movement can lead to stress and this stress affects the intestinal tracts and causes digestion problem. People now-a-days do not lead an active physical life like no exercise , unplanned meals, lack of sleep or irregular sleeping hours, low water intake, unhealthy foods like fast food, soda, fat and meat, very few intakes of vegetables, grains and water. All this results in stress causing constipation. This often stress of certain period may cause incontinent backache
Remedy for constipation

* Lead an active physical life by doing regular exercise everyday
* Plan a healthy meal and maintain a regular time of eating habit
* Do not eat in a hurry due to lack of time. Always make time for your meals. Suppose you are eating in a hurry, make sure to eat a healthy food that contains high fiber content like spinach, cauliflower, cucumber, radishes, papaya, legumes etc)
* Drink at-least 5 to 6 glass of fresh clean water everyday
* Don't delay a bowel movement at any situation
* Indulge in Yoga and Meditation
* Suppose you are having severe problem consult doctor first and take medicine meanwhile follow this instruction

By following these tips you can be free from all constipation problems

Friday, August 18, 2006

Stress and Obesity

Stress and Obesity
Now a days people are facing overstress because of the pot belly syndrome. The pot belly syndrome is a situation caused because of uncontrollable diet, physical inactivity, overdose of supplements and medications, over sleeping, less movements etc.

How does stress eating contribute to obesity?

If you are wondering how stress eating contributes to obesity then you need to know that stress and obesity are directly related. Stress causes certain hormones in our body to increase, causing lack in metabolic activities.

So even though people control food intake, or fast, the find it difficult to reduce their fat deposited in stomach. This again leads to stress that contributes to obesity. This is how how stress causes obesity.

Yoga and meditation can help you alleviate this situation. One yoga technique named the Uthana Padasanam is really helpful to control fat belly. This yoga can help you reduce stress relating to obesity. It is described as follows:

Uthana padasanam

1. Lie down on a soft piece of cloth facing upwards
2. Bring your legs together and straighten them
3. Rest your hand close to your body with your palm pressing or facing downwards
4. Take a deep breath and relax
5. Slowly raise your legs up to 45 degree, and exhale your breath while doing so
6. Stay in this position for about about six minutes (breath normally)
7. Slowly bring your legs down
8. Repeate again

When to Do this Yoga?

This yoga can be done up to 6 to 12 times anytime during the day. This plays major role in reducing huge belly. In addition it helps to reduce unnecessary fat in our body as well as improves proper blood circulation. It is very helpful to be free from stress of mind and helps break the stress obesity connection.